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TLR® INDIVIDUAL PERSONALISED RETREATS

5-day Private Programme in Costa del Sol

"What if you allowed yourself to open up to the creative intelligence that originates and permeates Everything"


An individual stay to 'Rest & Digest' based on The Life Rhythm® concept:

This is a private programme, totally personalised and tailored to your very own needs.

We will meet you exactly where you are at in present time and help you bring the best out of there.

TLR® programme brings a"Back to Basics" holistic approach to natural health and balance through a blend of osteopathy-craniosacral therapy, Regenerative Integrative Therapy®, BioNeuroEmotion®, coaching, yoga, meditation, nutrition, and Aroma and Flowers therapy.

 

Sample Daily Schedule:

Day 1: Sunday - Arrival

  • Arrival at Málaga Airport

  • Transfer to the accommodation

  • Dinner and relaxing time to yourself

Day 2: Monday - The Physical Body

  • Breakfast

  • 10:00 - 11:00 One-to-one consultation with Alex

  • 11:00 - 13:00 One-to-one session with Alex

  • Lunch

  • 16:00 - 17:00 One-to-one consultation with Charo

  • 17:00 - 19:00 One-to-one session with Charo (Mindful Presence - Yoga)

  • Dinner

  • Free time to rest and relax

Day 3: Tuesday - The Mental Body

  • Breakfast

  • 10:00 - 11:00 One-to-one consultation with Alex

  • 11:00 - 13:00 One-to-one session with Alex

  • Lunch

  • 16:00 - 17:00 One-to-one consultation with Charo

  • 17:00 - 19:00 One-to-one session with Charo (Mindful Presence - Yoga)

  • Dinner

  • Free time to rest and relax

Day 4: Wednesday - The Emotional Body

  • Breakfast

  • 10:00 - 11:00 One-to-one consultation with Alex

  • 11:00 - 13:00 One-to-one session with Alex

  • Lunch

  • 16:00 - 17:00 One-to-one consultation with Charo

  • 17:00 - 19:00 One-to-one session with Charo (Mindful Presence - Yoga)

  • Dinner

  • Free time to rest and relax

Day 5: Thursday - The Energy Body

  • Breakfast

  • 10:00 - 11:00 One-to-one consultation with Alex

  • 11:00 - 13:00 One-to-one session with Alex

  • Lunch

  • 16:00 - 17:00 One-to-one consultation with Charo

  • 17:00 - 19:00 One-to-one session with Charo (Mindful Presence - Yoga)

  • Dinner

  • Free time to rest and relax

Day 6: Friday - Integration day/The holistic approach

  • Breakfast

  • 10:00 - 11:00 One-to-one consultation with Alex

  • 11:00 - 13:00 One-to-one session with Alex

  • Lunch

  • 16:00 - 17:00 One-to-one consultation with Charo

  • 17:00 - 19:00 One-to-one session with Charo (Mindful Presence - Yoga)

  • Dinner

  • Free time to rest and relax

Day 7: Saturday - Grounding day

  • Breakfast

  • Free day at your own leisure to rest or explore.

Day 8: Sunday - Departure

  • Breakfast

  • Transfer to Málaga Airport

     

During the programme you’ll be guided in a journey towards your own inner wisdom, tuning in with the depths of your Being and your body intelligence to help you bring yourself into your natural balance and full potential.


You will open up to understand the ingredients to your personal recipe for health & peace of mind. 
 

We hold the space for you to feel calm and secure. We support you co-creating the conditions for you to be able to tune inside, connecting with your inner Body Wisdom.

Once inside, you can start connecting with your inner rhythms and from there you can connect with the Life Rhythm, as a path towards deep Wellbeing. 



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The Programme is running on regular basis, Sunday to Sunday, we use the beautiful Villa CaraVane B&B in Benalmádena, Costa del Sol, as the basecamp for our retreats.

 

Inclusions:

8day/7-night stay in Double Room with private bathroom
Dinner at arrival
Full board vegetarian during your stay, except for the grounding day (Saturday) where you'll enjoy breakfast and will have the full day at your own leisure to wander around or simply relax. 

The TLR® personalised programme:
*Daily one-hour consultation session with Alex
*Daily one-hour consultation session with Charo 
*Daily two-hours Osteopathy-Craniosacral-TIR Therapy sessions with Alex
*Daily two-hours one-to-one Mindful Presence (Yoga-asana, pranayama and meditation) sessions with Charo 
* Aroma Therapy during your stay 
* Flowers Therapy 

You'll have a pre-trip and post-trip assessment and final recommendations.

Contact us to have an assessment session and ask us anything you want to know.

We then can check availability for your preferred dates.